Summer Eye Care: 8 Essential Tips to Protect Your Vision This Season

Summer means more time outdoors—whether you’re relaxing at the beach, hiking your favorite trail, or enjoying a backyard barbecue. But while you’re soaking in the sunshine, don’t forget that your eyes need protection too. Prolonged UV exposure, dry air, and allergens can all take a toll on your vision. Here are 7 essential tips to keep your eyes healthy all summer long:

1. Wear 100% UV-Blocking Sunglasses

Not all sunglasses are created equal. Choose lenses labeled “100% UV protection” or “UV400” to block both UVA and UVB rays. Oversized or wraparound styles offer extra coverage from sunlight entering from the sides.

2. Don a Wide-Brimmed Hat

A wide-brimmed hat provides shade and reduces the amount of UV rays that reach your eyes and eyelids. It’s a stylish and simple way to double your sun protection.

3. Stay Hydrated

Dehydration affects your entire body—including your eyes. Drink plenty of water throughout the day to support natural tear production and reduce dryness.

4. Avoid Rubbing Your Eyes

Allergens like pollen and dust can irritate your eyes during summer. If your eyes feel itchy, use eye drops instead of rubbing them, which can cause redness or even infection.

5. Protect Your Eyes While Swimming

Chlorine and bacteria in pools can irritate or infect your eyes. Wear swim goggles and avoid opening your eyes underwater. Rinse your eyes with clean water after swimming.

6. Be Mindful of Sunscreen

Sunscreen is a must, but it can sting if it gets in your eyes. Use mineral-based formulas near your eyes or choose a stick sunscreen designed for facial use to reduce the risk of irritation.

7. Schedule a Summer Eye Exam

Summer is a great time to get an eye checkup—especially if you’re due for new prescription sunglasses, contact lenses, or want to discuss symptoms like dryness or sensitivity to light.

Enjoy Summer with Healthy Eyes . Taking a few extra precautions can help ensure your eyes stay protected, comfortable, and healthy all se

ason long. At Brook Run Vision Center, we’re here to support your eye health every step of the way—schedule your summer eye exam and check out our large selection of UV-blocking sunglasses today!